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If you are suffering from plantar fasciitis, then you know how important it is to wear the right shoes. But did you know that how you lace your shoes can also make a big difference? There are a few different ways that you can lace your shoes if you have plantar fasciitis. In this guide, we will show you how to do it so that you can get the most relief possible.
Reasons Why Lacing A Shoe For Plantar Fasciitis Is Important
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There are a few reasons why lacing your shoes correctly is essential if you suffer from plantar fasciitis. Incorrect shoe lacing can lead to other problems such as blisters and calluses. If you lace your shoes correctly, it can help to take pressure off of the plantar fascia, the ligament that runs along the bottom of your foot. This will help to reduce pain and inflammation. In addition, lacing your shoes correctly can also help to distribute weight more evenly across your foot, which can also help to reduce pain.
Different Methods On How To Lace Shoes For Plantar Fasciitis
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There are many ways that you can lace your shoes in order to provide support for plantar fasciitis. Some of these methods are more effective than others, and it may take some trial and error to find the perfect lacing method for you. Here are a few different ways to lace your shoes for plantar fasciitis:
The Lock Lacing Method
This method is great for people who have plantar fasciitis, as it provides a lot of support and stability to the foot.
- To do this method, start by threading the laces through the bottom eyelets on your shoes.
- Then, take the laces and criss-cross them over the top of the shoe.
- Next, thread the laces through the next set of eyelets and pull tight.
- Finally, tie the laces in a double knot at the top of the shoe.
The Heel Lock Lacing Method
This method is the best way to lace shoes for plantar fasciitis. This lacing method locks the heel in place, preventing it from slipping during activities.
- To do the Heel Lock Lacing Method, start by threading one end of the laces through the eyelets on the outside of the shoe.
- Then, take the other end of the laces and thread them through the eyelets on the inside of the shoe.
- Next, cross the laces over the top of the shoe and tie them together in a double knot.
- Finally, tuck the excess lace underneath the crossed-over laces to secure it in place.
The Bar Lacing Method
This lacing method provides support for the arch of the foot and helps to keep the heel in place. It is also ideal for those suffering from plantar fasciitis as it offers support and alleviates pain.
- To do this lacing method, start by threading the lace through the bottom two eyelets on each side of the shoe.
- Then, take the lace and make a small loop or ‘bunny ear’. Do this on both sides.
- Next, take the loop on one side and thread it through the next eyelet on the other side. Then, pull tight and repeat with the other side.
- Keep doing this until you reach the top of the shoe.
- Once you reach the top, tie the laces in a double knot to secure them in place.
The Ladder Lacing Method
This method is especially good for people who have flat feet or high arches. It is also good for people who are prone to developing blisters on the top of their feet.
- To do the ladder lacing method, you will need to start by threading the shoelace through the eyelets on one side of the shoe.
- Start at the bottom and work your way up. Once you reach the top, tie a knot in the shoelace to secure it.
- Next, take the shoelace and thread it through the eyelets on the other side of the shoe.
- Start at the top and work your way down. Once you reach the bottom, tie a knot in the shoelace to secure it.
- Now, take one end of the shoelace and thread it through the loop on the other end. Pull tight and tie a knot to secure.
The Figure 8 Lacing Method
This is the best lacing technique for plantar fasciitis. This type of lacing provides the most support and helps to keep your foot in a neutral position.
- To do the Figure 8 Lacing Method, start with the shoe unlaced and the tongue pushed to one side.
- Thread one end of the laces through the eyelet on the opposite side of the shoe.
- Cross the laces in front of the shoe and thread them through the next eyelet on the same side.
- Continue threading the laces in this criss-cross pattern until you reach the top of the shoe.
- Once you reach the top, thread the laces through the eyelets on the other side of the shoe in the same manner.
- When you reach the bottom, tie the laces in a double knot.
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Now that you know how to lace shoes for plantar fasciitis, put these methods to the test and see which one works best for you. Experiment with different techniques and find the one that provides the most support and alleviates your pain the most. Remember, there is no ‘right’ way to lace your shoes, so feel free to mix and match techniques until you find the perfect one for you.