How to Choose the Right Footwear for Plantar Fasciitis

Do you suffer from a burning pain in the heel and sole of your foot? You may be experiencing plantar fasciitis, a condition that can be debilitating if not properly treated!

Finding the right footwear for this condition is essential to reduce and manage your symptoms. Let us explore how to choose the perfect shoes for plantar fasciitis.

Plantar fasciitis is a common and painful condition that affects the feet and ankles. It is characterized by a stabbing pain in the heel or arch of the foot, especially with activities such as walking or running. Plantar fasciitis can cause decreased mobility, difficulty standing for long periods of time, and difficulty when exercising.

To mitigate pain associated with this condition, it is important to choose the right type of footwear that provides adequate support and cushioning to reduce pressure on the heel and arch of your feet. In this article, we will discuss what types of shoes are best suited for plantar fasciitis sufferers, how to measure your feet correctly, and which features to look out for when selecting footwear designed specifically for those with plantar fasciitis.

Explanation of plantar fasciitis

Plantar fasciitis is an overuse injury or irritation of the plantar fascia, a thick band of tissue that runs along the sole of your foot, connecting your heel bone to your toes. It can cause inflammation, pain and stiffness in the arch area and heel of your foot.

Common causes of plantar fasciitis include long periods of standing on hard surfaces, long-distance running or other activities that place excessive strain on the bottom of your feet, flatfootedness or high arches and wearing poorly cushioned shoes that don’t provide enough support for your arch. Over time, this condition can worsen and cause chronic pain throughout the entire foot.

In order to prevent plantar fasciitis from becoming a serious problem, it is important to choose the right footwear when doing any physical activity that puts strain on your feet, particularly activities like running and sports. The following tips will help you in selecting a shoe that provides adequate support for those with plantar fasciitis:

Understanding Footwear Features

There are a few key features that you should consider when selecting the right shoes for plantar fasciitis. For example, good support is paramount in managing your condition and to ease stress on your feet. Look for shoes with thicker and more supportive soles, which help reduce the shock that can exacerbate heel pain.

Your footwear should also have adequate cushioning, to absorb any shock and reduce strain on your feet. Consider the type of material used in the shoe, and how effectively it can cushion your step. Soft leathers, suedes or oiled leathers are good options as they will provide some comfort while also holding their shape nicely over time.

Finally, think about how much arch support you need – some people require very little while others will benefit from max-cushioned soles with extra heel rise above the arch area of the foot to help cope with the pain of flat feet and other conditions like Plantar Fasciitis. Remember that if you do have very high arches then you should opt for shoes with a wider midsole width so as not to aggravate your condition by flattening out the natural contours of your foot too much on any terrain.

Arch support

Arch support is essential when shopping for new shoes if you have plantar fasciitis as it helps to reduce strain on the ligament that runs along the bottom of your foot. Look for soles with good arch support and cushion. You may also want to consider orthotic or arch supporting insoles, especially if you have a very low arch. Insoles give extra cushion and support the arch, helping reduce pain and minimizing any further damage caused by plantar fasciitis.

When trying on shoes, make sure to stand up straight and pay attention to how they feel while walking; they should feel comfortable and offer plenty of cushion from heel-to-toe.


Cushioning is very important when you are choosing shoes for plantar fasciitis. You will want a shoe with good arch support and plenty of cushioning, preferably made from a breathable material.

Many plantar fasciitis sufferers find relief from shock absorbing insoles that provide extra cushion when in walking or running shoes. Some brands make orthotics especially designed for this purpose that fit seamlessly in your footwear. Your doctor or podiatrist may be able to recommend the best orthotic inserts for you if you cannot find them on your own.

III. Choosing the Right Shoe Type

When it comes to finding the right shoes for plantar fasciitis, comfort and support are key. Different types of footwear offer different levels of support and cushioning that can help to reduce pain. Depending on your activity level and budget, there are several shoe types available to help alleviate symptoms.

Running Shoes: Running or jogging shoes provide extra cushioning in the heel area which can help to minimize stress on the plantar fascia while exercising. Look for models with thick, supportive midsoles and wide arch support that is designed to absorb shocks as you run or walk.

Lightweight Trainers: Lightweight trainers have become very popular among athletes looking for an alternative to traditional running shoes. They are designed with lightweight foam midsoles that still provide ample shock absorption during activities like running or walking, but also offer added flexibility allowing your feet to move more naturally.

Barefoot Trainers: If you’re looking for maximum natural movement and strength training for your feet, barefoot trainers can be a good choice. These shoes have barely any cushioning, so there is less protective padding from impacts which may not be the best option if you experience excessive strain in the heel area when standing or walking. On the other hand, they do allow your feet more freedom of movement which can be beneficial in building strength over time if used properly.

Running shoes

  1. Running shoes – For more serious plantar fasciitis cases, running shoes are likely the best option, as they are designed with optimal cushioning and arch support to help relieve foot pain and protect the feet from further injury. Look for shoes with a deep heel cup, midsole cushioning, flexible outsoles, and neutral arch support. Cross-training shoes are another good choice for those with plantar fasciitis, as they combine both cushioning and stability features for added comfort.

Additionally, it’s important to replace running shoes every 500–800 miles or every 6–12 months in order to ensure that you are always receiving optimal support from your footwear.

Walking shoes

When it comes to walking, you’ll want to make sure that the shoe has ample cushioning and arch support. Look for a lightweight, flexible midsole with extra cushioning along the length of your foot arch and toes. Make sure to choose a shoe with enough stability in the sole to help absorb shock as you walk.

Also look for a design that wraps around the midfoot and heel areas, as this will provide extra stability while helping keep the foot snug against the insole of your shoe. For those with plantar fasciitis, opt for shoes made out of breathable material such as mesh or canvas that allows air flow to help prevent odors and excess heat build-up inside your shoes.

Also look for shoes in leather and synthetic materials that conform well around your heel area which will provide added protection from chafing. Last but not least, check for shoes equipped with Ortholite or Sorbothane insoles which are designed to give maximum cushioning underfoot and provide enhanced shock absorption, thus reducing further damage to your feet while walking on hard surfaces.

Tips for Trying on Shoes

When it comes to selecting the right type of footwear for Plantar Fasciitis, a few key points should be taken into consideration. It is important to try on shoes correctly in order to identify the best fit. Here are a few tips for trying on shoes:

  1. Make sure you try on both shoes. Plantar Fasciitis can be caused by an imbalance in foot strength or gait due to different leg lengths, so it’s important to make sure both feet are supported equally.
  2. Wear socks that mimic the thickness of the sock you plan on wearing when using the shoes so that you get an accurate representation of how they will fit once in use.
  3. Walk around inside of the store with both pairs of shoes and compare and contrast their feel while standing and while walking before buying them. Make sure your heel does not slip and that your toes have enough room when walking.
  4. To confirm correct sizing, measure your foot size at least twice per year or if you notice any changes in the shape or length of your foot, and get sized again from a professional before buying any new shoes, as pre-existing conditions like Plantar Fasciitis may require different foot measurements than before suffering from it initially.

Shop in the afternoon

Shopping for the right footwear in the afternoon can have many benefits for those dealing with plantar fasciitis. By this time of day, your feet will have expanded from their normal morning state and you’ll be able to get a better fit as your feet swell slightly as the day goes on.

During this time of day, aim to shop in stores that will allow you to try on different styles and sizes so that you can make sure your new shoes fit properly. Additionally, keep in mind that many shoe stores don’t carry extra wide or narrow sizes, so it is worthwhile to take an extra long browse online before heading out if you know your size isn’t a standard one.

Bring orthotics if needed

Before you buy your new shoes, it’s important to consider any orthotics that you may need for additional support. Orthotics are custom inserts designed for people with flat feet, high arches and those who experience pain associated with Plantar Fasciitis.

If your doctor recommends that you use orthotics in your footwear to help provide extra arch support, be sure to take them with you while shopping. When purchasing orthotics, they should be made of a supportive material so that they follow the contour of your foot as much as possible. There may also be different sizes or cushioned options available based on your condition and activity level.

Try on the shoes while wearing the orthoscopy before buying them to make sure they provide the right amount of support and have a snug fit.

Additional Considerations

When selecting the right footwear for plantar fasciitis and other conditions, there are some additional considerations to keep in mind.

First, it is important to select a shoe with a wide toe box which allows your toes to sit comfortably without feeling cramped and allows the forefoot of your foot to flex naturally while walking.

It is also important to consider the overall support of the shoe, as well as its cushioning properties. You should look for a shoe with arch support or a slight rocker design, while still offering an adequate amount of heel cushioning.

Additionally, you should look for shoes with breathable uppers and air pockets in the sole that promote air circulation and decreased heat buildup in order to minimize moisture accumulation within the shoe.

Lastly, you should make sure the heel counter is secure since this component helps control pronation or arch collapse upon heel strike when walking.


Weight is an important consideration when selecting shoes for plantar fasciitis. Heavier-duty shoes and boots can provide necessary support and cushioning to the feet that can help relieve pain and discomfort from the condition.

Look for shoes with ample padding and cushioning, as well as an adequate arch support. Opt for light-weight sneakers or running shoes if a lot of physical activity will be involved, as these will reduce the weight on the plantar fascia, reducing discomfort. A stable heel counter can also provide added arch support to help cut down on pain.


When living with plantar fasciitis, it’s important to have durable and reliable shoes that will stand up over time and help provide comfort for your feet. Look for natural materials like leather or suede, as these materials tend to last longer than synthetic ones. Additionally, be sure to check out the quality of the heel cup and motion control technology by tracing your finger along the edges to feel for a sturdy design.

Making sure your shoes are durable does not only ensure good value for money but also relieves stress off of your foot muscles by providing good support.


When it comes to choosing the right footwear for walking or running with plantar fasciitis, comfort is key. As much as possible, you want to avoid excessive pressure on your arch and ankles as this can worsen the condition. Opt for shoes or boots with arch support and a cushioned sole to help reduce foot pain.

Additionally, look out for shoes that have heel locks in place which gives more stability and support to your heel and ankle. Doing so will prevent additional strain on the plantar fascia ligament even when running or during a long-distance activity.

Ultimately, finding the right fit for you is essential in helping to reduce discomfort from plantar fasciitis and allowing you to continue pursuing your physical activity goals pain free!

See Also-

Leave a Comment