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If you are struggling with plantar fasciitis, you may be wondering how many dry needling sessions you will need. Dry needling is a relatively new treatment option for plantar fasciitis, but it is quickly gaining popularity. This complete guide will help you understand the answer to that question.
Different Kinds Of Dry Needling For Plantar Fasciitis
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There are two different types of dry needling that can be used to treat plantar fasciitis:
Trigger point dry needling
This type of dry needling is used to target specific areas of pain or tension. The needles are inserted into the muscle and connective tissue around the heel, which can help to release tension and improve blood flow.
Local dry needling
This is a newer form of dry needling that is becoming more popular. It involves inserting the needle into the trigger point and then moving it around in a small circle. The needle is then removed and another one is inserted next to it. This process is repeated until the entire trigger point has been treated.
Benefits Of Dry Needling For Plantar Fasciitis
Dry needling can offer several benefits for people with plantar fasciitis, including:
- Relief from pain
- Improved blood flow
- Reduced inflammation
- Release of tension in the muscles and connective tissue
- Speed up the healing process
- Improved function
Factors That Can Affect How Many Dry Needling Sessions Are Needed For Plantar Fasciitis
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Many factors can affect how many dry needling sessions you will need for plantar fasciitis. Here are some of the most important ones:
The severity of your plantar fasciitis
If you have a very mild case, you may only need a few sessions. If you have a more severe case, you may need more. Additionally, if you have had plantar fasciitis for a long time, it may take more sessions to see results.
How well you respond to the treatment.
Some people see results from dry needling right away, while others may need more time. If you are not seeing results after a few sessions, your doctor or physical therapist may recommend trying a different treatment.
How long you have had plantar fasciitis.
If you have had plantar fasciitis for a long time, it may take more sessions to get relief. Furthermore, if you have had multiple episodes of plantar fasciitis, you may need more sessions as well.
The experience of your practitioner
A more experienced practitioner may be able to get you relief with fewer sessions. The experience and knowledge of your practitioner are, therefore, an important consideration when deciding on the number of sessions.
The type of needle used
Different types of needles can be used for dry needling. Some are thinner and some are thicker. A thicker needle may be more effective, but it may also cause more discomfort.
The area being treated
If the plantar fasciitis is in a difficult-to-reach spot, it may take more sessions to get relief. The position is often more important than the number of treatments. For example, if you’re getting dry needling for plantar fasciitis in your left heel, but the pain is also radiating up your left calf, your practitioner may need to treat both areas. In this case, you may end up having more than one session.
Your pain tolerance
Some people have a higher pain tolerance and can tolerate more needle sticks. Others have a lower pain tolerance and may need fewer needles. Your pain tolerance should be taken into consideration when deciding on the number of treatments.
Your goals for treatment will also affect how many sessions you need. If you only want relief from pain, you may not need as many sessions as someone who wants to improve their range of motion.
Your overall health
If you are in general good health, you may need fewer sessions. If you have other health conditions, you may need more. If you are not sure if you are in good health, please consult your doctor before starting dry needling.
As you can see, many factors can affect how many dry needling sessions you will need for plantar fasciitis. The best way to determine the number of sessions you’ll need is to talk to your doctor or physical therapist. They will be able to assess your condition and give you a more specific answer.
How Many Dry Needling Sessions For Plantar Fasciitis?
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The short answer is that most people will need 4-6 sessions of dry needling for plantar fasciitis, spaced out every 7-10 days. However, the number of sessions you’ll need will depend on the severity of your condition and how well you respond to treatment. If you have a very mild case of plantar fasciitis, you may only need a few sessions. If you have a more severe case, you may need more. Additionally, if you have had plantar fasciitis for a long time, it may take more sessions to see results.
Now that you know how many dry needling sessions you may need for plantar fasciitis, you can start to look for a practitioner in your area. Be sure to ask about their experience and qualifications before you book an appointment. Once you’ve found a qualified practitioner, you can start on the road to recovery!